Join us after Cafe for “Arms Full of Baby:” Self Care Workshops with Caroline!
February 5th: Baby- carrying body alignment--So you can juggle baby with greater ease and support.
March 5th: Functional resting positions-- We'll explore some variations to use while breastfeeding or back at work.
April 2nd: Every day moves of a parental unit-- Turn diaper-changing, laundry-folding, and baby-feeding into meaningful movement opportunities.
Come relax and meet other mothers in a warm, inviting and respectful environment. A BCHM provider will be on hand to help with weight checks, answer questions, and offer support. Drop-in and stay for as long as you like. Siblings are welcome. FREE!
A note about Mama Cafe, August 14,2017: Turns out Tuesday morning is a busy time for businesses at the Squalicum Lofts and there is limited parking available for all the business. When looking for parking in our lot try to choose one of the spots along the side curbs (these spots are not marked officially, but are ok) instead of parking directly in front of another business. If anyone wants a short walk, feel free to park at the neighboring Squalicum Creek Park; BCHM is just down the street. If you are planning to meet a friend, maybe think about carpooling!