Self Care during Pregnancy, Labor and Delivery:
Pregnancy and labor/delivery are likely the most physically demanding events your body will ever go through! Learn how you can protect your abdominal wall and pelvic floor during pregnancy and labor and delivery. Come prepared to participate in pregnancy safe core strengthening exercises you can do as you grow and immediately postpartum to help with your recovery!
Wed, March 14 6:00-7:30pm @ Bellingham Center for Healthy Motherhood